Seiteneingang's Journal, 29 August 2022

144.2 lb Lost so far: 13.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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669 kcal

Fat: 19.87g | Prot: 23.18g | Carb: 102.03g.   Breakfast: Chiquita Banane. Lunch: REWE Rohkost-Salat. Dinner: Dr. Oetker Götterspeise Waldmeister, Tomatensalat, Spiegelei. Snacks/Other: Sugarland Colafläschchen, REWE Melonen Mix. more...

2131 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...