Weigh In record (no journal entry) for 29 August 2022
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1495 kcal
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Fat: 32.83g | Prot: 131.05g | Carb: 165.92g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Bananas , Honey, Lancewood Low Fat Plain Yoghurt, Clear Nutrition 100% Whey. more...
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losing 0.4 lb a week
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