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구토 설사 후 -0.7kg😭😭😭
잘 때 따뜻하게 주무시고 아침에 찬 것은 주의해야겠어요ㅜㅜ
두유그릭에 냉동과일이랑 견과류 먹었는데 참혹한 결과가 나왔네요..
이렇게 목표 달성하기란..ㅣ
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98.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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901 kcal
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Fat: 26.21g | Prot: 34.31g | Carb: 135.03g.
Breakfast: 롯데 몬스터 칙촉 쇼콜라, CU 유자꿀물. Lunch: 유부장국, 적양배추, 카레라이스, 돈까스. Dinner: 삶은계란, 비비고 소고기죽, 바나나, 아오리사과. Snacks/Other: 롯데 ABC밀크초콜렛, 롯데 스카치 캔디. more...
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1516 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.4 lb a week
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