Weigh In record (no journal entry) for 28 August 2022
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190.1 lb
Lost so far: 36.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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905 kcal
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Fat: 44.72g | Prot: 48.18g | Carb: 90.88g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Coffee, Smucker's Sugar Free Strawberry Jam, Trader Joe's Sprouted Wheat Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Broccoli (Spears, Frozen) , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Brandt Liversausage Fine, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Bananas , Murray Sugar Free Lemon Wafers Cookies. more...
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losing 1.8 lb a week
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