Seiteneingang's Journal, 28 August 2022

146.4 lb Lost so far: 11.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 39.69g | Prot: 36.23g | Carb: 125.45g.   Breakfast: Weich Gekochtes Ei, Rolffes Original Ahle Wurst, Goldähren Aufbackbrötchen. Dinner: Tomatensalat, Gekochtes Ei. Snacks/Other: Yorma's Schnittlauchbretzel, Corny Haferkraft Banane. more...

1931 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...