Weigh In record (no journal entry) for 19 August 2022
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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818 kcal
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Fat: 32.68g | Prot: 33.24g | Carb: 101.74g.
Breakfast: Woolworths Instant Vanilla Matcha Latte, Rhodes Strawberry Jam, Bananas , Fried Egg , Woolworths Instant Vanilla Matcha Latte, Rhodes Strawberry Jam, Bananas , Fried Egg . more...
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gaining 0.5 lb a week
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