amandadhea's Journal, 28 August 2022

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Weigh In record (no journal entry) for 28 August 2022

136.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2022:

1359 kcal

Fat: 84.69g | Prot: 41.11g | Carb: 115.02g. Breakfast: Grapes, Bakwan. Lunch: Salt , Cooked Mushrooms, Vegetable Oil, Garlic , Tempeh (Cooked) . Dinner: Bakwan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Cimory Chocomory Pie Chocolate. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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amandadhea's Journal, 28 August 2022

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