Weigh In record (no journal entry) for 28 August 2022
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182.3 lb
Lost so far: 20.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2288 kcal
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Fat: 78.80g | Prot: 110.11g | Carb: 300.72g.
Breakfast: Bananas, Goldcrest Pure Honey, Blue Diamond Almond Breeze Almond & Oat Milk, Weet-Bix Weet-Bix. Dinner: Iwisa Maize Meal-Pap, Cooked Tomato and Onion (Fat Added in Cooking), Rice salad, Braaibroodjies, Woolworths Barbeque Rump Kebabs, Woolworths Barbeque Chicken Kebabs. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Blue Diamond Almond Breeze Almond & Oat Milk, Goldcrest Pure Honey, Douwe Egberts 100% Pure Instant Coffee. more...
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losing 1.5 lb a week
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