Weigh In record (no journal entry) for 28 August 2022
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164.5 lb
Lost so far: 41.7 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1341 kcal
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Fat: 49.10g | Prot: 76.48g | Carb: 153.11g.
Breakfast: 복숭아, 방울 토마토, 닭가슴살. Lunch: 스타벅스 (Starbucks) 제주청귤라임에이드 (Grande), 닭가슴살 샐러드, 크라운 버터와플. Dinner: 마늘, 깻잎, 상추, 광어회, 전어회. Snacks/Other: 아이스크림, 크라운 버터와플. more...
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gaining 9.3 lb a week
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