Weigh In record (no journal entry) for 27 August 2022
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1264 kcal
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Fat: 39.97g | Prot: 69.69g | Carb: 159.84g.
Breakfast: Kamy Queijo Minas Frescal Light - Katy, Banana Brasil Banana da Prata, Nescafé Café com Leite, Wickbold Pão de Forma do Forno 100% Integral, Verde Campo Cottage Lacfree. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Carne Moída, Feijão Verde, Hortifruti Melancia. Dinner: Hortifruti Abacaxi, Ovo Cozido. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Verde Campo Cottage Lacfree, Tangerinas. more...
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losing 3.9 lb a week
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