Weigh In record (no journal entry) for 27 August 2022
|
205.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2022:
|
1640 kcal
|
Fat: 59.52g | Prot: 195.48g | Carb: 83.70g.
Breakfast: No Name Quick 100% Whole Grain Oats, Sirop d'Erable, LeanFit Whey Protein, Danone Oikos 0% Greek Yogurt, Silk True Almond Original, Café Régulier. Lunch: No Name Chopped Spinach, Metro Cheval Haché Maigre. Dinner: No Name Fromage Cheddar Fort, Chou Chinois (Bok-Choï, Pak-Choi), Bœuf Haché Extra Maigre, Metro Cheval Haché Maigre. Snacks/Other: Our Finest Smooth Almond Butter, No Name Original Rice Crackers, The Laughing Cow Light Cheese, Premier Protein Chocolate Protein Shake. more...
|
|
3006 kcal
|
Activities & Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chipakazol's weight history
|