Weigh In record (no journal entry) for 27 August 2022
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1336 kcal
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Fat: 20.87g | Prot: 67.26g | Carb: 215.23g.
Breakfast: Arcor Vitacal , Gentech Amino 9000. Lunch: Miel, Avellanas, Nesquik Nesquik, Avena, Zucchini, Milkaut Yogurt Batido Descremado, Batata. more...
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losing 7.7 lb a week
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giannacardo's weight history
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