Weigh In record (no journal entry) for 27 August 2022
|
231.5 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2022:
|
2376 kcal
|
Fat: 81.80g | Prot: 65.68g | Carb: 226.09g.
Breakfast: Krentenbol, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat). Dinner: Krüger Zoetjes Krüger (Dirk), Koffie, AH Focaccia Basilicum Tomaat , Paprikasoep, AH Cocosmacroon. Snacks/Other: Rode Tafelwijn, Aldi Oude Kaas, Licor 43 Licor 43. more...
|
|
3208 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arnold Ouwens's weight history
|