Weigh In record (no journal entry) for 24 September 2014
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168.4 lb
Lost so far: 8.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1445 kcal
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Fat: 33.73g | Prot: 88.73g | Carb: 197.84g.
Breakfast: Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Bananas, Morrisons Porridge Oats (40g), Roast Beef, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Baked Beans, Tesco British Jacket Potatoes. Dinner: Chicken Breast, Beef or Meat Gravy, Cauliflower, Broccoli, Carrots, Cabbage. Snacks/Other: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 7.0 lb a week
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mushroom morris's weight history
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