Weigh In record (no journal entry) for 27 August 2022
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175.5 lb
Lost so far: 23.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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809 kcal
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Fat: 19.21g | Prot: 37.56g | Carb: 125.73g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: ПП Кекс, Маракуйя, Малина, Суперсуп Харчо по-Кавказски. Snacks/Other: Вкусные Консервы Печень Трески по-Мурмански Паштет, Кофе с Молоком, Хлебец. more...
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losing 1.5 lb a week
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