Weigh In record (no journal entry) for 27 August 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1031 kcal
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Fat: 53.13g | Prot: 62.65g | Carb: 72.75g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sasko Low Gi Wholewheat Brown Bread. Lunch: Woolworths Peri Peri Chicken Livers, Radishes , Baked or Grilled Haddock. Snacks/Other: Nescafe Cappuccino, aQuelle Naartjie Flavoured Sparkling Drink. more...
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losing 2.1 lb a week
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