Weigh In record (no journal entry) for 27 August 2022
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1663 kcal
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Fat: 113.60g | Prot: 72.50g | Carb: 96.77g.
Lunch: 憶霖 辣味腰果, ON 高蛋白, Kirkland 無調味核桃, 義美 烘南瓜子, 紅蘋果, Costco 奇亞籽, 桂格(Quaker) 經典大燕麥片, 馬修嚴選 精品優格. Dinner: 美味堂 東北酸菜白肉鍋, 壽司, Häagen-Dazs 香草焦糖脆皮甜筒, 紅葉生菜, Costco 無骨牛小排, 門片咖啡 墨西哥烤五花, 油炸豆腐, 星巴克 (Starbucks) 肉桂捲, 21風味館 香草烤雞. more...
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gaining 0.0 lb a week
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