Weigh In record (no journal entry) for 27 August 2022
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143.7 lb
Lost so far: 64.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1531 kcal
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Fat: 109.28g | Prot: 110.93g | Carb: 19.71g.
Lunch: Alpro Soya No Sugar, AH Slagroom Houdbaar, AH Basic Zuivelspread Naturel, AH Frambozen, Xucker Schoko Drops Edelbitter , Alesto Italian Hazelnuts, Body & Fit Organic Peanut Butter Crunchy, Alesto Royal Mix. Dinner: Smaakt Lijnzaadchips Chilipeper, Bol Pompoen Tnf, Slagroom Houdbaar, Bloemkool Gekookt, Bol Pompoen Tnf, AH Scharrel Kippenpoot. more...
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gaining 9.3 lb a week
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