Weigh In record (no journal entry) for 27 August 2022
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163.1 lb
Lost so far: 43.0 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2697 kcal
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Fat: 131.89g | Prot: 162.76g | Carb: 217.19g.
Breakfast: 바나나, 복숭아, 삶은 계란. Lunch: 밥, 낙지볶음. Dinner: 닭강정. more...
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losing 3.1 lb a week
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zmbrella13's weight history
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