Weigh In record (no journal entry) for 26 August 2022
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214.7 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1386 kcal
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Fat: 71.55g | Prot: 80.36g | Carb: 103.53g.
Breakfast: Renata Bolacha Cream Cracker, Leite (Leite Integral). Lunch: Salada de Macarrão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Yoki Batata Palha Tradicional, Tilápia. more...
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losing 7.2 lb a week
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