Weigh In record (no journal entry) for 26 August 2022
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84.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1800 kcal
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Fat: 56.06g | Prot: 39.97g | Carb: 291.21g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Nutella Selai Coklat, BreadTalk Raisin Bread, Es Buah, Wings Food Floridina, Bolu Susu Lembang Bolu Susu Original, Kerupuk Makanan Ringan, KFC Sambal Matah, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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