Weigh In record (no journal entry) for 23 September 2014
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150.6 lb
Lost so far: 49.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1509 kcal
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Fat: 43.26g | Prot: 97.63g | Carb: 186.43g.
Breakfast: Isagenix Whey Thins, Eggland's Best Hard Cooked Peeled Eggs, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Bar - Chocolate Decadence. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese, Subway Oven Roasted Chicken Flatbread. Snacks/Other: Isagenix IsaLean Shake - Chocolate, Isagenix Greens!, Coffee with Cream and Sugar. more...
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gaining 2.7 lb a week
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pam deal's weight history
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