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hadi bakalım
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2412 kcal
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Fat: 122.26g | Prot: 139.39g | Carb: 180.66g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Yumurta, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Bgrill Piliç Yaprak Döner , Makarna. Dinner: Haşlanmış Yumurta. Snacks/Other: Yeşil Elma, Yeşil Elma. more...
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losing 0.2 lb a week
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-Yekta-'s weight history
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