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wünsche einen schönen Feierabend 😊
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209.0 lb
Lost so far: 126.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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476 kcal
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Fat: 8.14g | Prot: 77.63g | Carb: 23.43g.
Breakfast: Quäse Protein, Las Cuarenta Serrano Schinken, Lidl Eiweißbrot. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Mangos, Gemischter Salat, Hähnchenbrustfilet, Rote Paprika, Arla Skyr, Gebackene oder Gekochte Polenta, Grüne Erbsen (Gefroren), Edamame. more...
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steady weight
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hrldfischer's weight history
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