Weigh In record (no journal entry) for 23 September 2014
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194.7 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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601 kcal
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Fat: 39.37g | Prot: 31.42g | Carb: 32.76g.
Breakfast: Kaymak, Bal, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Kabuklu), Yeşil Biber, Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Kızarmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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losing 7.7 lb a week
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Burak G.'s weight history
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