Weigh In record (no journal entry) for 25 August 2022
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136.9 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1136 kcal
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Fat: 36.21g | Prot: 74.53g | Carb: 130.33g.
Breakfast: Herbalife F3 Personalized Protein Powder, Sunpride Banana, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), SuperIndo Tahu Susu, Nasi Putih, Chicken Breast Meat (Broilers or Fryers), Butter (Salted), Carrots. Dinner: Nasi Putih, Alfamart Telur Asin, Bean Sprouts (Soybean or Mung), Carrots, SuperIndo Tahu Susu. Snacks/Other: Pineapple, Honey, Biokul Yogurt Plain, Sari Roti Tawar Kupas, Egg Omelet or Scrambled Egg. more...
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steady weight
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