Weigh In record (no journal entry) for 24 August 2022
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166.2 lb
Lost so far: 12.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1560 kcal
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Fat: 38.55g | Prot: 135.12g | Carb: 192.66g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk, Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Long Grain Rice (Enriched), Member's Mark Medium Cooked Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Marinade, Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. Dinner: Great Value Reduced Fat Fiesta Blend Shredded Cheese, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast, Fiber One Soft Baked Bars Birthday Cake . Snacks/Other: Drizzilicious Birthday Cake Bites , Cheez-It White Cheddar Snack Crackers , Smartfood White Cheddar Cheese Popcorn. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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