chipakazol's Journal, 24 August 2022

206.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 31.72g | Prot: 158.31g | Carb: 140.37g.   Breakfast: Lait avec 2% de Matières Grasses, Kraft Fromage Single, Haricots Verts, President's Choice Blue Menu Egg Whites, Oeuf Dur, Silk True Almond Original, Café Régulier, Banane. Lunch: Légume Californien , Dinde Hachée, Wild Blend Rice. Snacks/Other: Our Finest Smooth Almond Butter, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Silk True Almond Original, No Name Chopped Spinach, Egg Whites, Fruits des Bois Congelés, Whey Protein, Banane, Danone Oikos 0% Greek Yogurt, LeanFit Whey Protein, Sirop d'Erable. more...

2718 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...