Weigh In record (no journal entry) for 24 August 2022
|
207.2 lb
Lost so far: 79.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
271 kcal
|
Fat: 14.56g | Prot: 15.96g | Carb: 16.34g.
Breakfast: Tirol Leite UHT Integral, Tirolez Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Queijo Mozzarella, Pão Francês Integral, Melitta Café sem Açúcar , Ovo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgrah's weight history
|