Weigh In record (no journal entry) for 24 August 2022
|
173.7 lb
Lost so far: 9.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2022:
|
1436 kcal
|
Fat: 41.83g | Prot: 153.93g | Carb: 103.15g.
Breakfast: Gut & Günstig Magerquark, Protein-Pulver (selbstgemacht), Gymqueen Flavy Powder - Chunky Kokos-Sahne, Heidelbeeren. Lunch: Milbona High Protein Pudding Karamell, Pizza-Wrap. Dinner: Gymqueen Flavy Powder - Chunky Lemon Cheesecake, Chia-Samen, Gut & Günstig Skyr Natur. Snacks/Other: Bodylab24 Clear Whey Isolate, Eiskaffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissy612's weight history
|