Weigh In record (no journal entry) for 24 August 2022
|
144.2 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2022:
|
975 kcal
|
Fat: 30.20g | Prot: 73.44g | Carb: 108.12g.
Breakfast: Hartgekochtes Ei, Gelee (Alle Sorten), Ja! Magerquark, Wasa Milch & Joghurt Knäckebrot. Lunch: Alnatura Rote Linsen, Aldi Party Garnelen. Dinner: Tomaten, Gekochtes Ei, Weiße Champignons (Gebraten). Snacks/Other: Blaubeeren, Weinbergpfirsich, Magerquark, Blaubeeren, Chiquita Banane, Elinas Joghurt nach Griechischer Art, Müller Müllermilch Protein Banane. more...
|
|
2200 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seiteneingang's weight history
|