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unverändert
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196.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1341 kcal
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Fat: 48.54g | Prot: 49.01g | Carb: 175.73g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken. Lunch: Gläserne Molkerei Buttermilchdrink Himbeere Bio, Norma Cookies Nougatelli, Ital d'Oro Delizie, Choco'la Caramello, Rote Zwiebeln, Blumenkohl. Dinner: Aldi Cashewkerne. more...
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steady weight
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