Weigh In record (no journal entry) for 23 August 2022
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1145 kcal
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Fat: 58.45g | Prot: 56.35g | Carb: 96.93g.
Breakfast: Café, Gallo Azeite de Oliva Extra Virgem, Pão Francês, Queijo Branco. Lunch: Doriana Margarina Cremosa com Sal, Kuat Guaraná Zero, Ovo Mexido, Arroz Integral (Longo, Cozido), Abobrinha Italiana, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Jasmine Granola Integral, Nestlé Iogurte Natural Desnatado, Morangos. more...
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gaining 4.4 lb a week
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