Weigh In record (no journal entry) for 23 August 2022
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1177 kcal
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Fat: 29.82g | Prot: 85.36g | Carb: 142.00g.
Breakfast: Nescafé Café com Leite, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura, Kamy Queijo Minas Frescal Light. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerinas, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Melancia, Ovo Cozido. Snacks/Other: Camil Biscoitos de Arroz Integral , Canto de Minas Iogurte Desnatado, Banana Prata. more...
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losing 5.1 lb a week
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