Weigh In record (no journal entry) for 23 August 2022
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108.5 lb
Lost so far: 22.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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245 kcal
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Fat: 4.98g | Prot: 21.00g | Carb: 28.80g.
Breakfast: Semper Puuro Mansikka & Banaani. Snacks/Other: Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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losing 4.6 lb a week
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