Weigh In record (no journal entry) for 23 August 2022
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1323 kcal
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Fat: 54.69g | Prot: 80.07g | Carb: 104.99g.
Breakfast: Zen Basil Organic Basil Seeds, Tera's Whey Dark Chocolate Whey Protein, Great Value Frozen Mixed Berries, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half. Lunch: Oscar Mayer Beef Hot Dogs Franks, Breadsmith Sourdough Bread, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: American Cheese, Breadsmith Sourdough Bread, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Equal Exchange Mint Crunch 67%, Rum, Yasso Frozen Greek Yogurt - Loco Coco Caramel, GT's Organic Raw Kombucha (Bottle). more...
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gaining 2.1 lb a week
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