Weigh In record (no journal entry) for 23 August 2022
|
144.2 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
1665 kcal
|
Fat: 40.27g | Prot: 81.09g | Carb: 236.65g.
Breakfast: Gelee (Alle Sorten), Magerquark, Rindfleisch Pastrami (Gepökelt), Wasa Milch & Joghurt Knäckebrot. Lunch: Ungesüßte, Gefrorene Erdbeeren, Mangos, Blaubeeren, Tomaten, Alnatura Rote Linsen. Dinner: Alnatura Rote Linsen, Hähnchenbrustfilet. Snacks/Other: Ikea Zimtschnecke, Edeka Pfirsiche, Trumpf Schogetten Stracciatella, Honigmelonen, Trumpf Schogetten Stracciatella, Zespri Kiwi Gold . more...
|
|
2228 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seiteneingang's weight history
|