Jacky.O's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014

163.1 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

346 kcal

Fat: 22.12g | Prot: 17.61g | Carb: 19.40g. Snacks/Other: Tassimo Milchkomposition, Espresso, Tassimo Latte Macchiato Weniger Süß. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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Jacky.O's weight history