Weigh In record (no journal entry) for 23 August 2022
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164.2 lb
Lost so far: 41.9 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2428 kcal
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Fat: 146.24g | Prot: 159.49g | Carb: 119.72g.
Breakfast: 계란 노른자, 계란 흰자. Lunch: 청양고추, 갓김치, 김치, 깻잎, 상추, 소갈비살, 햇반 발아현미밥. Dinner: 무말랭이, 보쌈김치, 보쌈, 족발, 닭가슴살 샐러드. more...
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gaining 4.1 lb a week
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