Weigh In record (no journal entry) for 23 August 2022
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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932 kcal
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Fat: 25.77g | Prot: 37.44g | Carb: 135.86g.
Breakfast: Kalbe Slim & Fit French Vanilla. Lunch: ABC Kecap Manis, Saori Saos Tiram, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Mentimun (dengan Kulit), Wortel, Sania Minyak Goreng, Telur, Sosis Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.3 lb a week
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