Puffywuffy's Journal, 22 August 2022

346.6 lb Lost so far: 121.4 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

---

2317 kcal

Fat: 77.29g | Prot: 150.63g | Carb: 264.05g.   Breakfast: Albertsons Sliced Roast Beef, Nissin Ramen Beef Flavor Noodles Soup Cup, Coffee with Cream, Equate Sugar-Free Daily Fiber. Lunch: Kraft Velveeta Thin Cheese Slices, Ketchup , Rosarita Refried Beans, Mission Flour Tortilla (Burrito Size), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kraft Velveeta Thin Cheese Slices, Ketchup , Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mission Flour Tortilla (Burrito Size), Rosarita Refried Beans. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Little Debbie Nutty Bars (57g). more...

4641 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...