MartiKando's Journal, 22 August 2022

Weigh In record (no journal entry) for 22 August 2022

146.8 lb Lost so far: 47.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2022:

494 kcal

Fat: 18.02g | Prot: 19.46g | Carb: 62.67g. Breakfast: Coffee with Milk, Cream Cheese, Panera Bread Everything Bagel, Egg. more...

2042 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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MartiKando's weight history