Weigh In record (no journal entry) for 22 August 2022
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1657 kcal
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Fat: 78.01g | Prot: 154.46g | Carb: 84.80g.
Breakfast: Himbeeren, K-Classic Mandeln Blanchiert & Gehackt, DM Sportness Whey Protein, Naturjoghurt, Chia-Samen, Kaffee. Lunch: Aoste Stickado Schinken. Dinner: Olivenöl, Knoblauch, BioBio Rote Beete Gekocht, Frühlingszwiebeln, Cocktailtomaten, K-Classic Weißer Käse, Möhren, Hähnchenbrustfilet, Spitzpaprika. more...
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gaining 7.7 lb a week
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