Weigh In record (no journal entry) for 22 August 2022
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144.2 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1027 kcal
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Fat: 29.83g | Prot: 89.06g | Carb: 104.23g.
Breakfast: Magerquark, Gelee (Alle Sorten), Wasa Milch & Joghurt Knäckebrot, Rindfleisch Pastrami (Gepökelt). Lunch: Tomaten, Weiße Champignons (Gebraten), Hähnchenbrustfilet. Dinner: Trumpf Schogetten Stracciatella, Hartgekochtes Ei, Tomaten, Galbani Mozzarella. Snacks/Other: Chiquita Banane, Blaubeeren, Honigmelonen. more...
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2074 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 13.9 lb a week
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