Weigh In record (no journal entry) for 22 August 2022
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2051 kcal
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Fat: 58.68g | Prot: 191.81g | Carb: 165.73g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Volkoren Donker Meergranen, Beemster Belegen (Markt), Dirk Boeren Donker Volkoren, Ons Thuis Merk Geraspte Kaas 20+, Nixe Tonijn in Water, Zwagerman Achterham Gerookt, FEBO Rundvleeskroket, Bereid, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Cherrytomaten, AH Winterpeen, Freshona Gehakte Spinazie, Jumbo Gedroogde Rode Linzen, Jumbo Gedroogde Bruine Bonen, Lidl Kipgehakt, Magere Melkkefir. Snacks/Other: AH Meergranen Croissant, AH Bospeen, AH Komkommer, Dirk Hamlappen, Leev Linzen Wafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.1 lb a week
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