Weigh In record (no journal entry) for 21 August 2022
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1628 kcal
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Fat: 88.22g | Prot: 68.35g | Carb: 137.88g.
Breakfast: Café com Leite Desnatado, Ovo, Catupiry Requeijão Cremoso Light, Lekker Pão de Forma Integral, Queijo Mozzarella, Doce de Leite. Lunch: Jundiá Picolé Max Brownie, Coca-Cola Coca-Cola, Empadão de Frango, Tauste Salpicão de Frango, Extra Feijão Tropeiro, Churrasco. more...
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losing 0.0 lb a week
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