Weigh In record (no journal entry) for 18 August 2022
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156.7 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1384 kcal
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Fat: 39.29g | Prot: 77.89g | Carb: 179.38g.
Breakfast: Pirkka Kuorittu Maapähkinä, Chiquita Banaani, Kotimaista Rasvaton Maustamaton Jogurtti, Mansikat. Lunch: Porkkanat, Pirkka Suomalainen Pesty Porkkana, Mama Kananmakuinen Nuudeli, Kanamestari Maustamaton Broilerin Koipi, Saskia Plus Sinkki + E-Vitamiini. Dinner: Atria Vuolukana, Myllyn Paras Makaroni. Snacks/Other: Bonbon Tikkari, Vaasan Ruispalat Ohut Herkku, Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Paprika (Punainen), Finnkino Popcorn. more...
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steady weight
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