Weigh In record (no journal entry) for 21 August 2022
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146.2 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1249 kcal
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Fat: 29.97g | Prot: 88.91g | Carb: 157.64g.
Breakfast: Müller Müllermilch Protein Banane, Gelee (Alle Sorten), Magerquark, Wasa Milch & Joghurt Knäckebrot. Lunch: Zespri Kiwi Gold, Pfirsiche, Gekochter Lauch, Rote Linsen, Hähnchenbrustfilet. Snacks/Other: Eiskugel, Blaubeeren, Banane. more...
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2352 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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