Weigh In record (no journal entry) for 21 August 2022
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183.9 lb
Lost so far: 18.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2203 kcal
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Fat: 83.74g | Prot: 75.21g | Carb: 261.90g.
Breakfast: Goldcrest Pure Honey, Blue Diamond Almond Breeze Almond & Oat Milk, Weet-Bix Weet-Bix. Dinner: Mayonnaise, Pork Fried Rice, Soy Sauce (Tamari) , Pick n Pay Salmon Roses, Avocado Maki, Ocean Basket Salmon California Rolls, Pick n Pay Salmon Fashion Sandwich. Snacks/Other: Nestle Kit Kat Dark, Miami Sweet & Tangy Cucumbers, Jolly Smax Sour Worms, Soleo Pretzels , Goldcrest Pure Honey, Douwe Egberts 100% Pure Instant Coffee, Blue Diamond Almond Breeze Almond & Oat Milk. more...
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losing 2.2 lb a week
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