Weigh In record (no journal entry) for 20 August 2022
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139.1 lb
Lost so far: 48.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1455 kcal
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Fat: 74.35g | Prot: 44.07g | Carb: 150.51g.
Breakfast: Yoki Pipoca Cobertura Chocolate. Lunch: Sadia Salsicha, Forno de Minas Pão de Queijo Tradicional. Dinner: Churrasco, Manteiga (com Sal), Da Terrinha Goma Pronta para Tapioca. more...
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losing 3.1 lb a week
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